The scale is moving. Now make sure it's the right weight.
When weight comes off fast, it isn't all fat. Without the right food and training, a big part of it can be muscle, and muscle is what keeps your metabolism up, your body strong and the weight off long term. Add a smaller appetite, and it's easy to under-eat protein without realising. The Medical Weight Loss Companion makes sure the weight you lose is the weight you want to lose: protein-first meals sized for your appetite, strength training to hold onto your muscle, and habits that last after your treatment ends.
Losing weight is one thing. Keeping it off is another.
Most people losing weight quickly run into three problems.
They under-eat protein. A smaller appetite makes it easy, and it puts your muscle at risk.
They skip strength training. Without it, muscle goes with the fat, and your metabolism slows.
They never build the habits. When treatment ends, nothing has changed, and the weight creeps back.
The Medical Weight Loss Companion fixes all three: protein-first nutrition sized for your appetite, strength training to protect your muscle, and 12 weeks of coached habits so your results last.
WHAT'S INCLUDED
In your 12-Week Medical Weight Loss Companion
A 30-minute 1:1 video call with me when you join, to set up your plan around you
Your own high-protein nutrition plan, with smaller, nutrient-packed meals for a smaller appetite
12 weeks of phased strength training, home or gym, to protect and build muscle
A personal check-in with me every week, with your plan adjusted as you go
Guidance on hydration, fibre and eating well on low-appetite days
5 minutes of guided breathwork a day for stress, sleep and cravings
Everything in the Daily with Luke app, so you always know exactly what to do today
the 12-week curriculum
Phase 1: Protect (Weeks 1–4)
We start with your 1:1 call, then lock in the basics: hitting your protein on a smaller appetite, staying hydrated and learning strength training with good form. By week 4, you'll know exactly what to eat and how to train.
Phase 2: Build (Weeks 5–8)
Your plan adjusts from your first four weeks of check-ins. Training progresses to build strength and hold onto muscle while the fat comes off. By week 8, you're stronger, fitter and more confident in the gym and the kitchen.
Phase 3: Keep It Off (Weeks 9–12)
We lock in the habits that matter most for the long term: how to eat, train and live as your appetite and treatment change. You finish with the skills to keep your results for good.
Meet your coach: why I built this.
For more than 20 years I've coached everyone from busy professionals to Hollywood talent. More and more people are now losing weight with medical support, and many of them get no help with the most important part: what to eat, how to train, and how to keep it off.
Your doctor looks after the medical side. I look after everything around it: protein-first food that fits your appetite, strength training to protect your muscle, and a personal check-in every week so you finish stronger, not just smaller.
Functional trainer · Integrative nutritionist · Certified health coach · Breathwork facilitator (Holotropic and Wim Hof) · Author of 15 best-selling health cookbooks · 20+ years coaching
"Losing the weight is the start. Keeping your strength, and keeping it off, is what changes your life."
Start your 12 weeks
One program. Everything included. Start any time.
ALL-INCLUSIVE
Medical Weight Loss Companion
$979 ($81.58 / week)
Start any time
(Your plan is ready within days of joining)
Everything included:
✓ 30-minute 1:1 onboarding video call with me
✓ High-protein nutrition plan for a smaller appetite
✓ 12 weeks of phased strength training (home or gym)
✓ Weekly personalised check-ins, every week
✓ Daily breathwork library
✓ Full app access for 12 weeks
✓ The 12-Week Guarantee
Need more specialised support? 1:1 Private Coaching is fully bespoke, with live private calls, from $1,200 to $4,400 for 12 weeks.
Do the work. Get the result. Or I keep working with you – free.
The 12-Week Guarantee: show up and follow the program. If you complete all 12 weeks, including your training sessions, nutrition plan and weekly check-ins, and don't see real change, I'll extend your access for another 4 weeks, free, until you do.
No fine print. If you put in the 12 weeks and it doesn't work, that's on the program, not on you.
FREQUENTLY ASKED QUESTIONS
Do I need to be on a specific treatment to join?
No. This program is for anyone losing weight with medical support, or anyone who wants to protect their muscle while losing weight. I don't prescribe or give advice on medications. That's always between you and your doctor.
My appetite is really low. Will I be able to follow the meal plan?
Yes. Your plan is built around smaller, high-protein meals, and we'll set your portions on your 1:1 call. Your weekly check-ins let me adjust it as your appetite changes.
Why do I need strength training if I'm already losing weight?
Because you want to lose fat, not muscle. Strength training is the best way to hold onto muscle while you lose weight, which helps keep your metabolism up and the weight off.
What if I've never trained before?
Perfect. Phase 1 is built for beginners, and every exercise has a video. Your 1:1 call sets your starting point, so you're never thrown in the deep end.
How much time does this take each day?
Training sessions are 30 or 60 minutes, plus 5 minutes of breathwork. We'll set your schedule on your 1:1 call to suit your week.
What happens when my treatment ends?
That's exactly what Phase 3 is for. You'll finish with the eating and training habits to keep your results, and you can keep going with me on a maintenance plan or 1:1 coaching.
Are there group or live group calls?
No. This program is personal: a 30-minute 1:1 call with me to start, then a personal check-in with me every week.
When can I start?
Any time. There's no intake date. Join whenever suits you, book your 1:1 call with me, and your plan will be ready within days.
Is this medical advice?
No. This is a coaching program for nutrition, training and lifestyle that works alongside your doctor's care. Always follow your doctor's advice about your treatment, and check with them before starting a new exercise program.
12 weeks from now, you'll wish you'd started today.
Start any time. Join today, book your 1:1 call with me, and your plan will be ready within days.
In 12 weeks you'll be lighter, stronger and set up to keep it off.
